Getting to know the TMR 4 Series 

TMR’s 4 Series Workout Program goes above and beyond your regular group workouts or bootcamps. It is a one-of-a-kind program created by The Motion Room’s team of fitness experts to accommodate your fitness goals while taking you through our advanced training circuit style classes. At TMR we are all about making personal training affordable and the 4 Series is just one more piece of the puzzle!

“I am coming up to my 2 year anniversary with the Motion Room and I can’t imagine what my life would be like without the TMR team. Not only has my body become stronger, but my emotional and mental health has benefited as well.”* – Laura Brown-Bowers

CORE & CARDIO

4 Series ”Cardio AB-use” is one of our most intense programs, pushing your cardio and core training to its limits. Cardiovascular fitness and core strengthening – the fastest way to get that 6 pack you are dreaming of*! Our calorie-blazing Cardio AB-use program will focus on cardiovascular fitness and strengthening your abdominal utilizing interval training. Looking good is only part of the benefits of the Cardio AB-use program*. Having a strong core is vital to the rest of your workouts, your overall fitness and is the foundation of a strong body! Get active, sweat, build your core and your confidence in this fun group class!

View our schedule and come out for a 4 Series Classic session at either our Toronto or Vaughan locations.