Pistachio-Apple Bars with Chia Seeds (Servings 14)
Ingredients:
⦁ 1/3 cup cashew butter
⦁ 1/3 cup honey
⦁ 1 tablespoon olive oil
⦁ 1 teaspoon vanilla extract
⦁ 1/2 teaspoon salt
⦁ 1 1/4 cups puffed barley cereal
⦁ 1 cup old-fashioned rolled oats
⦁ 1/4 cup finely chopped dried apple
⦁ 1/4 cup chopped sweetened dried cranberries
⦁ 1/3 cup chopped dry-roasted pistachios
⦁ Cooking spray
⦁ 1 teaspoon black chia seeds
Directions:
1. Preheat oven to 350°
2. In a microwave safe bowl, mix cashew butter, honey, olive oil, vanilla, and salt.
3. Microwave on HIGH 1 minute.
4. In a separate bowl, combine cereal, oats, apple, cranberries, and pistachios.
5. Pour cashew mixture over barley mixture, and toss gently to combine.
6. Press into an 11 x 7-inch glass baking dish coated with cooking spray.
7. Sprinkle the top with chia seeds, pressing down lightly to stick them to the mixture.
8. Bake at 350° for 10 minutes. Cool, slice, and enjoy!