Weekend Warrior Workout

Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.

3-5 Rounds:

400 Meter Run
40 Double Unders (or 50 jumping jacks or 50 squats) 
40 Full Sit-Ups

Finisher: 3 Rounds

Plank with 15 Shoulder Taps per side
Side Plank with 15 Hip Dip (left)
Side Plank with 15 Hip Dip (right) 
15 Hip Bridges