Tabata Challenge!

Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.

20 seconds on / 10 off, for 4 minutes (8 x 20 sec of work per exercise) Rest 2 minutes between Tabata’s.

Tabata #1: Floppy Burpees

Tabata #2: Lunge Pulses (left) vs. Lunge Pulses (right)

Tabata #3: High Knees vs. Butt Kicks

Tabata #4: T-Push-Up vs Hollow Hold