Going Down!

Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.

Round 1: 60 secs each exercise
Round 2: 45 sec each exercise
Round 3: 30 sec each exercise

• Your Choice: Burpees / High Knees / Jump Rope / Jog
• Renegade Row (1-1) + Push-Up at the Top
• Hip Bridge + Chest Press 
• Front leg reach + kick (left) 
• Front leg Reach + kick (right) 
• Squat Jumps
• Bicycle Crunches
• Rest