Crazy 8’s

Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.

1 Round:
400 meter jog
400 meter RUN 
400 meter jog
400 meter RUN

Then do 3-5 rounds:
30 sec plank
30 sec side plank left
30 sec side plank right
30 sec hip bridge hold
30 sec rest