Last night was our first annual Vaughan Halloween Bootcamp, also known as Blood, Sweat & Fears! At The Motion Room we believe in working hard and having fun while…
Getting to know the TMR 4 Series The 4 Series Classic is a full body workout that gives you the best of a traditional bootcamp, combined with the one-on-one attention…
Making a Lifestyle Change Is Hard … and sometimes seems impossible. There are many new faces at the Motion Room. This is great to see, however it will be even…
Greetings Sports Fans, TMR Ambassadors and members, Just like the Holidays came and went – with so much kerfuffle, joy, indulgence and undoubtedly some unmitigated pain and suffering – so…
Plan your workouts into your schedule… don’t just fit them in! One of the things I find most effective about working out is scheduling it into my calendar. I book…
At TMR we LOVE muscles! Building them, articulating them and using them! To make sure your muscles are really being taken care of you need to stretch. Here are some…
The Motion Room is pleased to announce BLOOD, SWEAT, & FEARS 2014 The best Halloween Bootcamp in Toronto is back for another year of sweaty, scary fun! What can I…
“Is it a good idea to eat dinner before working out or after?” Eating before a workout serves a very different purpose than eating after a workout but they are…
