Yep it’s that time again, another retest is coming my way. It’s about a week away so the nerves start beginning….. the butterflies start moving….. and I now know I…
Don’t drop your dumbbells so fast… we want to see you stay in shape! Tis the Season to Stay in Shape…The holiday season has set in and the first thing…
Getting fit requires more than just working out. Nutrition is a key player in your body’s function and overall health. Which is why we want to share some of our…
Jumping In Head First Something personal just became social! Over a year ago I decided that I needed to focus on getting healthy! I started a weight loss program and…
Have Questions? ASK TMR! Welcome to our NEW monthly blog, “Ask TMR.” Each Month we will be tacking your questions regarding fitness, health and TMR. Ask TMR will be written by The Motion Room’s Joseph…
