Samantha Martin has lost body fat, increased her lean muscle mass and rocked out 80’s style at our Blood, Sweat and Fears Boot camp last year. Thanks for sharing your…
TMR Member Kathryn Bell is letting her love of health and fitness fuel the other passions in her life and here’s her testimonial! We are so happy to be a…
Sometimes I feel like I live at TMR! Last week in particular, I was at TMR every day except one, sometimes twice a day, doing One-On-One Training, Re-Energizer Boot Camp,…
5 Weeks and Still Going… Ever since the whole “Spring Cleaning” that Motion Room promoted amongst their members, I have completely rebooted my diet. For the spring cleaning, I had…
I recently heard someone say they fell back into their old habits when the novelty of going to the gym wore off. I don’t think of the changes I’m making…
I recently heard someone say they fell back into their old habits when the novelty of going to the gym wore off. I don’t think of the changes I’m making…
Repeat after us: Your. Body. Needs. Rest. Getting fit and stronger is not only about lifting heavy, running fast and working out non-stop. It’s about finding balance between activity and…
Yep it’s that time again, another retest is coming my way. It’s about a week away so the nerves start beginning….. the butterflies start moving….. and I now know I…
