Something personal just became social! Over a year ago I decided that I needed to focus on getting healthy! I started a weight loss program and had a lot…
The Motion Room Member Spotlight 2015! Last year we wanted to find a new way to highlight our Members, hear their personal stories and reward them for all they have…
BLOOD, SWEAT, & FEARS 2014 The our annual event has become the best Halloween Bootcamp in Toronto! How did this happen? We put our awesome trainers to the test and…
How many years have you spent in the gym working out on the same machines and still as years goes by, you still see very little results? This happened to…
TMR Member Spotlight Feature! Long time athlete and fitness enthusiast Andrea Neal joined TMR in the summer of 2013. With years of incorrect form and bad habits under her belt,…
TMR Member Spotlight Feature! Father and paramedic, Dave Backus was so busy helping others and being a father he forgot to take care of himself. Poor nutrition and a busy…
The Motion Room is pleased to announce BLOOD, SWEAT, & FEARS 2014 The best Halloween Bootcamp in Toronto is back for another year of sweaty, scary fun! What can I…
TMR Member Spotlight Feature! TMR Member Rachel had been “in a rut” mentally and physically, something we can all relate to. After getting up the nerve to join TMR and…
Have Questions? ASK The Trainer! Welcome to our NEW blog, “Ask The Trainer.” Each Month we will be tacking your questions regarding fitness, health and TMR. Ask The Trainer will be written by The…
First Question: What To Look For In A Boot Camp? Welcome to our NEW blog, “Ask The Trainer.” Each Month, , Joseph Martino, our internationally recognized Fitness Professional will be…
