The day of reckoning. Is there a test for anxiety much? I barely could sleep well the night before. We started off with the weigh-in. I have been trying really…
Life has been very busy lately. Maintaining three visits to The Motion Room a week has been difficult. My drum line at school has been working very hard for their…
Chest up, core engaged, shoulders back and relaxed. That’s what I’ve been focusing on in my workouts recently. Chest up, core engaged, shoulders back and relaxed. When…
TMR Member Spotlight Feature Catherine Halliday took a break from working out, but after her holiday habits caught up to her body she knew it was time to get back…
Introduction and Why I’m Doing This Hello! My name is Nancy McInnis, and I am one of the new TMR Ambassadors. My job as ambassador is to blog about my 6-month…
My first month as a Motion Room Ambassadors has been great! It has been a good deal of work but it hasn’t been overwhelming. I had a wonderful opportunity to…
