Greetings Sports Fans, TMR Ambassadors and members, Just like the Holidays came and went – with so much kerfuffle, joy, indulgence and undoubtedly some unmitigated pain and suffering – so…
Plan your workouts into your schedule… don’t just fit them in! One of the things I find most effective about working out is scheduling it into my calendar. I book…
Well My TMR Friends, with the heat of summer enveloping us like a luxurious sulphur bath, it’s time to talk about sweat. Ah, that salty excretion that actually keeps us cool….
I just had my 6 month re-test. It went well. I am really pleased with my results. Everything is going in the right direction. My weight is down 2 pounds…
Something personal just became social! Over a year ago I decided that I needed to focus on getting healthy! I started a weight loss program and had a lot…
Hi Everyone, Mike Awesome again. It’s only a few days before Christmas and I’m super pumped for a break from the grind. But that doesn’t mean that I’ll be taking…
Happy New Year! This is the time of year where I think of a New Year’s resolution. I like to do something each year. Most people start their resolution on…
There is nothing we love more than training our Members and so we were very happy to receive this message from Judith. TMR Member Judith shared a recent experience she…
New Year’s Resolution Time So, I would like to congratulate you and making it through another rotation of the Earth around the Sun! Good on you! This past rotation was…
The Motion Room Member Spotlight 2015! Last year we wanted to find a new way to highlight our Members, hear their personal stories and reward them for all they have…
