At TMR we LOVE muscles! Building them, articulating them and using them! To make sure your muscles are really being taken care of you need to stretch. Here are some…
Getting fit requires more than just working out. Nutrition is a key player in your body’s function and overall health. Which is why we want to share some of our…
“After doing personal co-training for a couple of years and experiencing success in many areas, I am interested in more challenges. How can I tell if I am ready to…
TMR Member Spotlight Feature! Gord pin points his favourite things about The Motion Room and fills us in on how TMR contributes to his success. Thanks for sharing your experience…
TMR Member Spotlight Feature! Long time athlete and fitness enthusiast Andrea Neal joined TMR in the summer of 2013. With years of incorrect form and bad habits under her belt,…
TMR Member Spotlight Feature! Alyssa came to TMR in March of 2013 after much convincing. Who knew she would become one of our most dedicated and hard working members? Alyssa’s…
TMR Member Spotlight Feature! Father and paramedic, Dave Backus was so busy helping others and being a father he forgot to take care of himself. Poor nutrition and a busy…
TMR Member Spotlight Feature! Joanne Oxley came to TMR over three years ago looking to step up her game… her soccer game that is! At 40+ she has dedicated herself…
The Motion Room is pleased to announce BLOOD, SWEAT, & FEARS 2014 The best Halloween Bootcamp in Toronto is back for another year of sweaty, scary fun! What can I…
TMR Member Spotlight Feature! Yulia Skylarova had been working out with us for nearly a year when she entered our Member Spotlight. At that point she was down 30 pounds…
