I had my Re-Test last Saturday. Everyone asked me if I was nervous about the re-test. I said I was not as I have worked consistently hard over the last…
Well My TMR Friends, with the heat of summer enveloping us like a luxurious sulphur bath, it’s time to talk about sweat. Ah, that salty excretion that actually keeps us cool….
I just had my 6 month re-test. It went well. I am really pleased with my results. Everything is going in the right direction. My weight is down 2 pounds…
The Motion Room Member Spotlight 2015! Last year we wanted to find a new way to highlight our Members, hear their personal stories and reward them for all they have…
TMR Member Spotlight Feature! Alyssa came to TMR in March of 2013 after much convincing. Who knew she would become one of our most dedicated and hard working members? Alyssa’s…
TMR Member Spotlight Feature! Joanne Oxley came to TMR over three years ago looking to step up her game… her soccer game that is! At 40+ she has dedicated herself…
TMR Member Spotlight Feature! Yulia Skylarova had been working out with us for nearly a year when she entered our Member Spotlight. At that point she was down 30 pounds…
Venturing into a fitness facility can be overwhelming at times. Toss in choosing the right exercises and number of sets and reps, and resistance training can become frustrating. But without a…
TMR Member Spotlight Feature! Kelly has been a Member of TMR since September 2012 and over the past two years she has proven that failure is not falling down, it’s…
