When Ayanna’s best friend asked her to be a bridesmaid in her wedding, she couldn’t say no, but the thought of dress shopping was too much for her to take….
Working out your upper body is about more than just looking good. Having toned arms and shoulders is always a nice bonus, but there are real health benefits to having…
TMR Member Spotlight Feature! Jorge was a brand new member at TMR when he shared his Member Spotlight story, and we are glad he did! Thanks for sharing Jorge! …
TMR Member Spotlight Feature! Starting a new fitness program can be scary. Let’s face it, starting anything new can be scary. Our Member Patsy Chard shares how she faced her…
Have Questions? ASK TMR! Welcome to our NEW monthly blog, “Ask TMR.” Each Month we will be tacking your questions regarding fitness, health and TMR. Ask TMR will be written by The Motion Room’s Joseph…
