TMR Member Kathryn Bell is letting her love of health and fitness fuel the other passions in her life and here’s her testimonial! We are so happy to be a…
Angelique has been a member at The Motion Room for over 2 years, and recently discovered her eating habits have been holding her back. Inspired, she joined the Cityline Weight…
Summer Months Ahead The summer always brings social events, bbq’s, cottages, and lots of beverages. The important thing for me is to stay focused on my workouts and my diet….
5 Weeks and Still Going… Ever since the whole “Spring Cleaning” that Motion Room promoted amongst their members, I have completely rebooted my diet. For the spring cleaning, I had…
Getting fit requires more than just working out. Nutrition is a key player in your body’s function and overall health. Which is why we want to share some of our…
Healthy Eating & Leaning out: Eat a meal or a snack every 2-3 hours to keep your blood sugar level, energy and mood stable. Protein is required at breakfast,…
“Is it a good idea to eat dinner before working out or after?” Eating before a workout serves a very different purpose than eating after a workout but they are…
