This week I was at the Ambassador Training, and part of the training involved the trigger point foam point rollers. My muscles have been feeling quite tight the last few…
How many years have you spent in the gym working out on the same machines and still as years goes by, you still see very little results? This happened to…
Healthy Eating & Leaning out: Eat a meal or a snack every 2-3 hours to keep your blood sugar level, energy and mood stable. Protein is required at breakfast,…
When TMR Member John Strevel entered our Member Spotlight contest he had only been a Member for a few weeks. Since then, he has made huge strides and we are…
* TMR Member Spotlight Feature All summer we will be re-visiting our fantastic Member Spotlight entries and all the success they have had. Where are they now? Let’s find out… …
