Life has been very busy lately. Maintaining three visits to The Motion Room a week has been difficult. My drum line at school has been working very hard for their…
Chest up, core engaged, shoulders back and relaxed. That’s what I’ve been focusing on in my workouts recently. Chest up, core engaged, shoulders back and relaxed. When…
Busy, Busy, Busy Mike Fanning November has been a very challenging month for me. I, officially, had too much on my plate. I know that this happens to everyone every…
Hi Everyone, Mike Awesome again. It’s only a few days before Christmas and I’m super pumped for a break from the grind. But that doesn’t mean that I’ll be taking…
New Year’s Resolution Time So, I would like to congratulate you and making it through another rotation of the Earth around the Sun! Good on you! This past rotation was…
