The ups and downs of creating a lifestyle change I mentioned last week that goals are really important to me. I have weight-loss and fitness goals, long term, short term…
Making a Lifestyle Change Is Hard … and sometimes seems impossible. There are many new faces at the Motion Room. This is great to see, however it will be even…
Amanda joined TMR over a year ago, not for weight loss but for the lifestyle change. She was pleasantly surprised by the other positive changes to her body and health….
