Getting fit requires more than just working out. Nutrition is a key player in your body’s function and overall health. Which is why we want to share some of our…
“After doing personal co-training for a couple of years and experiencing success in many areas, I am interested in more challenges. How can I tell if I am ready to…
TMR Member Spotlight Feature! Gord pin points his favourite things about The Motion Room and fills us in on how TMR contributes to his success. Thanks for sharing your experience…
TMR Member Spotlight Feature! Long time athlete and fitness enthusiast Andrea Neal joined TMR in the summer of 2013. With years of incorrect form and bad habits under her belt,…
TMR Member Spotlight Feature! Father and paramedic, Dave Backus was so busy helping others and being a father he forgot to take care of himself. Poor nutrition and a busy…
TMR Member Spotlight Feature! Yulia Skylarova had been working out with us for nearly a year when she entered our Member Spotlight. At that point she was down 30 pounds…
TMR Member Spotlight Feature Roberta has been a dedicated Member at The Motion Room for over a year and has continued to ‘wow’ friends and family with her incredible work…
TMR Member Spotlight Feature In January we asked TMR Members to share their stories of success with us. Tasha Fung was one of our first member spotlight entries and we…
TMR Member Spotlight Feature Monica Mustelier joined The Motion Room a short two months before she entered our Member Spotlight Feature. Her hard work and dedication to her program made…
