FOR IMMEDIATE RELEASE: The Motion Room Fitness Studio opens second location in Vaughan, Ontario. Vaughan, Ontario – January 9th, 2015 After its success downtown Toronto, The Motion Room is…
There is nothing we love more than training our Members and so we were very happy to receive this message from Judith. TMR Member Judith shared a recent experience she…
New Year’s Resolution Time So, I would like to congratulate you and making it through another rotation of the Earth around the Sun! Good on you! This past rotation was…
The holiday season has arrived and it’s time for #TMRSecretSanta! There is nothing we love more than rewarding our members for their hard work and the holidays are no exception….
This week I was at the Ambassador Training, and part of the training involved the trigger point foam point rollers. My muscles have been feeling quite tight the last few…
Don’t drop your dumbbells so fast… we want to see you stay in shape! Tis the Season to Stay in Shape…The holiday season has set in and the first thing…
This has been a tough week! This week I struggled with keeping myself motivated. Last week I was really pumped up and worked out 6 times! I had lots of…
At TMR we LOVE muscles! Building them, articulating them and using them! To make sure your muscles are really being taken care of you need to stretch. Here are some…
