The Motion Room’s very own Angelique Richardson bravely went where no TMR Member has gone before… on the Cityline Weight Loss Challenge! [vc_row][vc_column][vc_column_text] “The goal of [the 2015] Cityline Weight Loss…
Debbie is a working mom, wife, hockey player and our 2015 Member Spotlight Winner. She has been a Member of The Motion Room for over 2 years and we are…
The New Me Schedule: Before September, I would pencil in workouts and would easily brush them off if something came up i.e. Raptors game, dinner with friends. NOW, I book…
Nothing but Positive Vibes Life can feel stressful and overwhelming from time to time, which is exactly why, having a gym full of positive vibes where you can release all…
Congratulations to our 2015 Member Spotlight Winner Debbie Martinussen! Debbie has been a member of The Motion Room for over 2 years and has had remarkable success during her…
Sometimes I feel like I live at TMR! Last week in particular, I was at TMR every day except one, sometimes twice a day, doing One-On-One Training, Re-Energizer Boot Camp,…
The ups and downs of creating a lifestyle change I mentioned last week that goals are really important to me. I have weight-loss and fitness goals, long term, short term…
5 Weeks and Still Going… Ever since the whole “Spring Cleaning” that Motion Room promoted amongst their members, I have completely rebooted my diet. For the spring cleaning, I had…
Big Week Ahead As mentioned in a few postings ago, I have been training alot at the Motion Room since rep lacrosse tryouts were coming up…. well they are here,…
