“After doing personal co-training for a couple of years and experiencing success in many areas, I am interested in more challenges. How can I tell if I am ready to…
TMR Member Spotlight Feature! Gord pin points his favourite things about The Motion Room and fills us in on how TMR contributes to his success. Thanks for sharing your experience…
TMR Member Spotlight Feature! Long time athlete and fitness enthusiast Andrea Neal joined TMR in the summer of 2013. With years of incorrect form and bad habits under her belt,…
TMR Member Spotlight Feature! Alyssa came to TMR in March of 2013 after much convincing. Who knew she would become one of our most dedicated and hard working members? Alyssa’s…
TMR Member Spotlight Feature! Joanne Oxley came to TMR over three years ago looking to step up her game… her soccer game that is! At 40+ she has dedicated herself…
TMR Member Spotlight Feature! Yulia Skylarova had been working out with us for nearly a year when she entered our Member Spotlight. At that point she was down 30 pounds…
Earlier this month we received a very special message from one of our Members. At TMR our motto is “Educate, Motivate, Guide,” and we are proud to see that Monica has…
Healthy Eating & Leaning out: Eat a meal or a snack every 2-3 hours to keep your blood sugar level, energy and mood stable. Protein is required at breakfast,…
