The New Me Schedule: Before September, I would pencil in workouts and would easily brush them off if something came up i.e. Raptors game, dinner with friends. NOW, I book…
The ups and downs of creating a lifestyle change I mentioned last week that goals are really important to me. I have weight-loss and fitness goals, long term, short term…
130th Visit at The Motion Room The other day I signed in at The Motion Room and “130th Visit” appeared on the screen, that is 130 times that Joseph and James…
Making a Lifestyle Change Is Hard … and sometimes seems impossible. There are many new faces at the Motion Room. This is great to see, however it will be even…
Amanda joined TMR over a year ago, not for weight loss but for the lifestyle change. She was pleasantly surprised by the other positive changes to her body and health….
