“After doing personal co-training for a couple of years and experiencing success in many areas, I am interested in more challenges. How can I tell if I am ready to…
The Motion Room is pleased to announce BLOOD, SWEAT, & FEARS 2014 The best Halloween Bootcamp in Toronto is back for another year of sweaty, scary fun! What can I…
Venturing into a fitness facility can be overwhelming at times. Toss in choosing the right exercises and number of sets and reps, and resistance training can become frustrating. But without a…
TMR Member Spotlight Feature! Jorge was a brand new member at TMR when he shared his Member Spotlight story, and we are glad he did! Thanks for sharing Jorge! …
TMR Member Spotlight Feature! Starting a new fitness program can be scary. Let’s face it, starting anything new can be scary. Our Member Patsy Chard shares how she faced her…
Earlier this month we received a very special message from one of our Members. At TMR our motto is “Educate, Motivate, Guide,” and we are proud to see that Monica has…
Pancakes and Pushups 2014! Our 2nd annual Pancakes and Pushups was a huge success thanks to all our awesome TMR Members and the Team at Boom Breakfast for such a…
Have Questions? ASK The Trainer! Welcome to our NEW blog, “Ask The Trainer.” Each Month we will be tacking your questions regarding fitness, health and TMR. Ask The Trainer will be written by The…
Our TMR Ambassador Edward has had great success at The Motion Room, so we wanted to know about his motivation – where he found it and how he’s kept going…
Spring is on it’s way and that means it’s time for our annual visit from the good people at Boom Breakfast. That’s right, we’re talking about PANCAKES AND PUSHUPS! Join…
