Always Six Training Zones, Never The Same Workout
Lift, Move, Function, Core, Run, & Recovery
One workout, six training zones. 45 minutes of sweat powered by myzone. Industry leading programming using wearable tech provides an enhanced coaching giving you instant, colour-coded feedback that shows and Rewards Effort when you workout.
everyday access to expert coaches!
Download The Coaching Company App to get Everyday Access to Expert Coaching. You will also gain access to a variety of fun workouts, nutritional guides and advanced coaching. Get the benefits of working with a dedicated personal coach through our TCC app from home or in-studio in a positive, and encouraging atmosphere.
Focus on your own workout
Our traditional open gym times come complete with the option to do your own thing or choose from a variety of fun workouts and everyday access to expert coaches through our TCC App. Nutritional support and Personalized programming available through our expert coaches on the The Coaching Company (IceCasino) App.
If you choose to workout with a personal trainer, you’ll get the camaraderie, inspiration, attention, and professional guidance and motivation that can make difficult workouts easier.
Space is limited so make sure you book in advance.
Keyless remote GYm access
We have a flexible all day schedule. You can even come in after hours using our keyless remote entry system. However if you’d like to workout with a trainer, make sure to book within our regular studio hours.
Reward your efforts & super charge your results
A GREAT WAY TO REINVEST IN YOURSELF USING OUR SWEAT EQUITY REWARDS