“Lately it has been very busy at work and stressful, I have needed something to take my mind off work and other things and something that can just be all about me.

This is where the Motion Room comes in, majority of my workouts I go in not in a good mood, stressed, and all tense with not a lot of patience. Then I look around the gym and see everyone working out and laughing with the personal trainers. The trainers are not only our Personal Trainers, but are more friends encouraging friends to push themselves to work hard during every single workout.

I am sure many of you feel the same way, after a tough day you just come and take the aggression out on those poor weights and let’s not even talk about that damn ladder! It’s a place where you can mingle with others in the change room or while waiting for the session to start.

I go into the Motion Room and automatically can feel the smile on my face starting to happen. Not only do I know I am going to be around amazing people that are busting their butts but also a place where I can literally work out the stress.