All month we have been sharing videos and posts on our Facebook Page to put your health and fitness knowledge to the test! At the Motion Room, we believe that you need to be educated to meet your goals which is why our mantra is Educate, Motivate, Guide! Our fantastic trainers came together to help us film some educational (and sometimes hilarious) videos to help you keep the learning going outside of the gym! Make sure to check out our Facebook Page to see the videos and of course, login to your Members Page for full access to articles, nutrition guides and tons of other great tools 24/7.

See you at the gym!