Fresh fruit is amazing. But depending on the season, it can be hard to get or expensive… especially if you’re going organic. Frozen fruit to the rescue! It makes a great, affordable alternative.

Most of the time, the fruit is frozen directly after they’re picked at the height of ripeness (when they are the most nutritious)! This means they’re actually more likely to have more nutrients than the fruit sitting on the shelves in your grocery store (DAYS after they are picked). Just be sure to check the ingredient label on your frozen fruit to make sure it doesn’t contain any added sugar or preservatives.