Are you ready for a fun, playful, and possibly slightly embarrassing challenge that’s sure to lift your spirits?

Have a daily dance party! Find 5-10 minutes every day to play your all time favorite songs and get busy dancing!The sillier this sounds to you, the more you probably need to do it! This will immediately help you relax, lighten your mood, and leave you feeling refreshed and totally recharged.

Dancing is SO good for you – it boosts your mood, balance, coordination, and depending on how vigorous your moves are, it can also be a mini workout.And if you piece together bits of choreography, it can even improve your memory and brain power 

Are you ready to shake your groove thang?

What music do YOU love to dance to?! What songs will you be putting on your dance party playlist?