Banana Nut Muffins Muffins for breakfast? They can be a healthy choice when they are packed with nutrients like the muffins in this recipe. Makes 12 ⅓ cup gluten-free rolled…
Foodie Challenge: Conquer the Spice Rack! [Question for you!] What can add tons of flavor while at the same time help to maintain your blood sugar AND reduce inflammation…. all…
Insight Challenge: Put Procrastination in its Place! Do you have a growing to-do list? Are there a couple items on there that never seem to get checked off!? They stare…
Boost Your Breakfast! Quick! What food group can help fill you up with fiber, boost your health with minerals, phytonutrients and vitamins, AND is incredibly nutrient dense – packing a…
Deliciously Stuffed Sweet Mini-Peppers! Ingredients:• Mini Sweet Peppers (1 – 2 packages), washed• 1 Avocado • 1/2 cup of Cilantro • 1 cup of Red Onion • 1 clove of Garlic • 1 Mango •…
Fresh fruit is amazing. But depending on the season, it can be hard to get or expensive… especially if you’re going organic. Frozen fruit to the rescue! It makes a…
