This time last year Jorge A. Castaneda entered our 2014 Member Spotlight after just one month at The Motion Room! So what has changed for Jorge in the past year?…
I had my Re-Test last Saturday. Everyone asked me if I was nervous about the re-test. I said I was not as I have worked consistently hard over the last…
Preparing We all have something that we are preparing for, whether it is a wedding, a graduation, a trip, etc. We all set a goal of a weight or a certain pant…
After 35 years of ‘doing nothing’ Bruce Burger has taken TMR by storm. Bruce is proof that anyone can succeed if they put their mind to it. Great work Bruce! …
Amanda joined TMR over a year ago, not for weight loss but for the lifestyle change. She was pleasantly surprised by the other positive changes to her body and health….
Greetings Sports Fans, TMR Ambassadors and members, Just like the Holidays came and went – with so much kerfuffle, joy, indulgence and undoubtedly some unmitigated pain and suffering – so…
Plan your workouts into your schedule… don’t just fit them in! One of the things I find most effective about working out is scheduling it into my calendar. I book…
