The countdown is almost complete and I’m not talking NYE! I will have my final retest tomorrow! We rescheduled my retest from December 17 to December 28. In some ways this…
The New Me Schedule: Before September, I would pencil in workouts and would easily brush them off if something came up i.e. Raptors game, dinner with friends. NOW, I book…
Life has been very busy lately. Maintaining three visits to The Motion Room a week has been difficult. My drum line at school has been working very hard for their…
Chest up, core engaged, shoulders back and relaxed. That’s what I’ve been focusing on in my workouts recently. Chest up, core engaged, shoulders back and relaxed. When…
Nothing but Positive Vibes Life can feel stressful and overwhelming from time to time, which is exactly why, having a gym full of positive vibes where you can release all…
Sometimes I feel like I live at TMR! Last week in particular, I was at TMR every day except one, sometimes twice a day, doing One-On-One Training, Re-Energizer Boot Camp,…
The ups and downs of creating a lifestyle change I mentioned last week that goals are really important to me. I have weight-loss and fitness goals, long term, short term…
5 Weeks and Still Going… Ever since the whole “Spring Cleaning” that Motion Room promoted amongst their members, I have completely rebooted my diet. For the spring cleaning, I had…
