You may remember TMR Member Tasha from her 2014 Member Spotlight Entry. Since last year she has taken on a hefty challenge and of course, succeeded! Tasha Fung “Thanks to…
One of the best feelings for us is to see our gym members succeed. Goal setting is a huge part of getting fit and finding your healthy ‘sweet spot,’ so…
The Motion Room’s very own Angelique Richardson bravely went where no TMR Member has gone before… on the Cityline Weight Loss Challenge! [vc_row][vc_column][vc_column_text] “The goal of [the 2015] Cityline Weight Loss…
Debbie is a working mom, wife, hockey player and our 2015 Member Spotlight Winner. She has been a Member of The Motion Room for over 2 years and we are…
Angelique has been a member at The Motion Room for over 2 years, and recently discovered her eating habits have been holding her back. Inspired, she joined the Cityline Weight…
TMR Member Ana has taken her health into her own hands with Personal Co-Training and our 4 Series System. After 7 months, she is having great success and has committed…
Summer Months Ahead The summer always brings social events, bbq’s, cottages, and lots of beverages. The important thing for me is to stay focused on my workouts and my diet….
The day of reckoning. Is there a test for anxiety much? I barely could sleep well the night before. We started off with the weigh-in. I have been trying really…
I’ve been feeling a little discouraged these last few weeks. I’ve been so disciplined over the years, but with all the changes in the last 3 months, I’ve had a…
