Yep it’s that time again, another retest is coming my way. It’s about a week away so the nerves start beginning….. the butterflies start moving….. and I now know I…
Yep it’s that time again, another retest is coming my way. It’s about a week away so the nerves start beginning….. the butterflies start moving….. and I now know I…
I had my Re-Test last Saturday. Everyone asked me if I was nervous about the re-test. I said I was not as I have worked consistently hard over the last…
Preparing We all have something that we are preparing for, whether it is a wedding, a graduation, a trip, etc. We all set a goal of a weight or a certain pant…
Greetings Sports Fans, TMR Ambassadors and members, Just like the Holidays came and went – with so much kerfuffle, joy, indulgence and undoubtedly some unmitigated pain and suffering – so…
Plan your workouts into your schedule… don’t just fit them in! One of the things I find most effective about working out is scheduling it into my calendar. I book…
Well My TMR Friends, with the heat of summer enveloping us like a luxurious sulphur bath, it’s time to talk about sweat. Ah, that salty excretion that actually keeps us cool….
