A few weeks ago the three TMR ambassadors got together for a workout! It was awesome! Meet Alyssa and Tyler. You may recognize Tyler as the drummer from The Barenaked…
Making a Lifestyle Change Is Hard … and sometimes seems impossible. There are many new faces at the Motion Room. This is great to see, however it will be even…
I recently heard someone say they fell back into their old habits when the novelty of going to the gym wore off. I don’t think of the changes I’m making…
I recently heard someone say they fell back into their old habits when the novelty of going to the gym wore off. I don’t think of the changes I’m making…
Repeat after us: Your. Body. Needs. Rest. Getting fit and stronger is not only about lifting heavy, running fast and working out non-stop. It’s about finding balance between activity and…
Busy, Busy, Busy Mike Fanning November has been a very challenging month for me. I, officially, had too much on my plate. I know that this happens to everyone every…
