Getting fit and working out is an option no matter your age! TMR member Dianna Moore was 6 months in when she shared her ‘Diary of a Wimpy Senior’ for…
Fit Test After a couple workouts in after my absence at TMR, it was time for that fit test with Joseph. Some may be terrified to see the results from the last…
You may remember TMR Member Tasha from her 2014 Member Spotlight Entry. Since last year she has taken on a hefty challenge and of course, succeeded! Tasha Fung “Thanks to…
Summer Months Ahead The summer always brings social events, bbq’s, cottages, and lots of beverages. The important thing for me is to stay focused on my workouts and my diet….
The day of reckoning. Is there a test for anxiety much? I barely could sleep well the night before. We started off with the weigh-in. I have been trying really…
I’ve been feeling a little discouraged these last few weeks. I’ve been so disciplined over the years, but with all the changes in the last 3 months, I’ve had a…
The countdown is almost complete and I’m not talking NYE! I will have my final retest tomorrow! We rescheduled my retest from December 17 to December 28. In some ways this…
The New Me Schedule: Before September, I would pencil in workouts and would easily brush them off if something came up i.e. Raptors game, dinner with friends. NOW, I book…
Life has been very busy lately. Maintaining three visits to The Motion Room a week has been difficult. My drum line at school has been working very hard for their…
