Healthy Eating & Leaning out: Eat a meal or a snack every 2-3 hours to keep your blood sugar level, energy and mood stable. Protein is required at breakfast,…
What a Fitness Professional Can Do For You Working with a trainer is one of the fastest, effective, and most successful ways to improve your health and fitness; proven to…
“Is it a good idea to eat dinner before working out or after?” Eating before a workout serves a very different purpose than eating after a workout but they are…
“I feel really tired after my workouts. Is that normal until I fully adjust to working out regularly? Perhaps you have tips on how to help with this feeling of…
Pancakes and Pushups 2014! Our 2nd annual Pancakes and Pushups was a huge success thanks to all our awesome TMR Members and the Team at Boom Breakfast for such a…
Have Questions? ASK The Trainer! Welcome to our NEW blog, “Ask The Trainer.” Each Month we will be tacking your questions regarding fitness, health and TMR. Ask The Trainer will be written by The…
Spring is on it’s way and that means it’s time for our annual visit from the good people at Boom Breakfast. That’s right, we’re talking about PANCAKES AND PUSHUPS! Join…
First Question: What To Look For In A Boot Camp? Welcome to our NEW blog, “Ask The Trainer.” Each Month, , Joseph Martino, our internationally recognized Fitness Professional will be…
Have Questions? ASK TMR! Welcome to our NEW monthly blog, “Ask TMR.” Each Month we will be tacking your questions regarding fitness, health and TMR. Ask TMR will be written by The Motion Room’s Joseph…
Our 2014 Motion Devotion Bootcamp was a huge success! To celebrate Valentine’s Day is the perfect excuse to get a good workout in with your favorite person! Bring your best…
