The holiday season has arrived and it’s time for #TMRSecretSanta! There is nothing we love more than rewarding our members for their hard work and the holidays are no exception….
Don’t drop your dumbbells so fast… we want to see you stay in shape! Tis the Season to Stay in Shape…The holiday season has set in and the first thing…
At TMR we LOVE muscles! Building them, articulating them and using them! To make sure your muscles are really being taken care of you need to stretch. Here are some…
Getting fit requires more than just working out. Nutrition is a key player in your body’s function and overall health. Which is why we want to share some of our…
“After doing personal co-training for a couple of years and experiencing success in many areas, I am interested in more challenges. How can I tell if I am ready to…
The Motion Room is pleased to announce BLOOD, SWEAT, & FEARS 2014 The best Halloween Bootcamp in Toronto is back for another year of sweaty, scary fun! What can I…
Venturing into a fitness facility can be overwhelming at times. Toss in choosing the right exercises and number of sets and reps, and resistance training can become frustrating. But without a…
