High blood pressure, or hypertension, is one of the most common medical problems affecting about one quarter of all Canadians and can be thought of as looking at the stress…
After 2+ years at The Motion Room Judith Butler is not only fit and healthy, but is impressing gym goers all over town! Read more here. Judith’s Member Spotlight…
Two years at The Motion Room and feeling amazing, Laura Brown-Bowers is excited to be able to share her fitness journey with her daughter! Laura’s Member Spotlight Story: I…
Wedding Bells? Abs? Whoever said turning 50 sucks, hasn’t met TMR Member Caroline! Caroline Haddad has been a TMR Member for over two years and this is her story: …
This time last year Jorge A. Castaneda entered our 2014 Member Spotlight after just one month at The Motion Room! So what has changed for Jorge in the past year?…
Amanda joined TMR over a year ago, not for weight loss but for the lifestyle change. She was pleasantly surprised by the other positive changes to her body and health….
FOR IMMEDIATE RELEASE: The Motion Room Fitness Studio opens second location in Vaughan, Ontario. Vaughan, Ontario – January 9th, 2015 After its success downtown Toronto, The Motion Room is…
The Motion Room Member Spotlight 2015! Last year we wanted to find a new way to highlight our Members, hear their personal stories and reward them for all they have…
BLOOD, SWEAT, & FEARS 2014 The our annual event has become the best Halloween Bootcamp in Toronto! How did this happen? We put our awesome trainers to the test and…
