Boom Breakfast & TMR’s PANCAKES AND PUSHUPS 2015! Our friends at Boom Breakfast & Co. are at it again. Once a year, they sponsor a special event and bring their…
Boom Breakfast & TMR’s PANCAKES AND PUSHUPS 2015! Our friends at Boom Breakfast & Co. are at it again. Once a year, they sponsor a special event and bring their…
Debbie is a working mom, wife, hockey player and our 2015 Member Spotlight Winner. She has been a Member of The Motion Room for over 2 years and we are…
Angelique has been a member at The Motion Room for over 2 years, and recently discovered her eating habits have been holding her back. Inspired, she joined the Cityline Weight…
TMR Member Ana has taken her health into her own hands with Personal Co-Training and our 4 Series System. After 7 months, she is having great success and has committed…
TRAINING IN YOUR HEART RATE ZONES Your heart is the most important muscle in your body. Monitoring your heart rate during exercise and training within specific heart rate zones will…
Congratulations to our 2015 Member Spotlight Winner Debbie Martinussen! Debbie has been a member of The Motion Room for over 2 years and has had remarkable success during her…
Fast Company includes Polar Global in their list of ‘The World’s Top 10 Most Innovative Companies of 2015 in Fitness!’ FROM CHAMPIONSHIP GEAR TO GEAR THAT TRACKS YOUR PERFORMANCE, THE…
February is here and that means it is officially Heart Month! The Motion Room is excited to announce our partnership with The Heart and Stroke Foundation. We have lots of…
