Working out your upper body is about more than just looking good. Having toned arms and shoulders is always a nice bonus, but there are real health benefits to having…
Getting to know the TMR 4 Series Are YOU Athlete Ready? The most dynamic bootcamp in the 4 Series program, Athlete Ready was designed to help you prepare for gameday,…
Getting to know the TMR 4 Series TMR’s 4 Series Workout Program goes above and beyond your regular group workouts or bootcamps. It is a one-of-a-kind program created by The…
Getting to know the TMR 4 Series The Motion Room’s 4 Series Workout Program covers every inch of your body with workouts that target Full Body, Core and Cardio, Movement and…
Getting to know the TMR 4 Series The 4 Series Classic is a full body workout that gives you the best of a traditional bootcamp, combined with the one-on-one attention…
There are many things that could hold you back on your fitness journey, including your diet, your motivation level, your schedule, etc., but the balance in your checking account should…
Have you noticed a different ‘vibe’ during your workouts at The Motion Room lately? We’ve teamed up with Hitmen Entertainment to give your workouts new fuel. Since January we’ve handed…
Our annual Motion Devotion 4 Series Bootcamp was bigger and better than ever! Master Trainer Joseph Martino and the incredible TMR Team put together a special PAIRS bootcamp that had…
Over the past few weeks we have been blown away by the amazing success stories our members have shared with us as a part of our Member Spotlight contest! We have…
