I’ve been feeling a little discouraged these last few weeks. I’ve been so disciplined over the years, but with all the changes in the last 3 months, I’ve had a…
I recently heard someone say they fell back into their old habits when the novelty of going to the gym wore off. I don’t think of the changes I’m making…
I recently heard someone say they fell back into their old habits when the novelty of going to the gym wore off. I don’t think of the changes I’m making…
Repeat after us: Your. Body. Needs. Rest. Getting fit and stronger is not only about lifting heavy, running fast and working out non-stop. It’s about finding balance between activity and…
I have been working out since January, and eating well and I have had success over the months leading up to July. I had my check-in session this past weekend, and…
I had my Re-Test last Saturday. Everyone asked me if I was nervous about the re-test. I said I was not as I have worked consistently hard over the last…
Plan your workouts into your schedule… don’t just fit them in! One of the things I find most effective about working out is scheduling it into my calendar. I book…
I just had my 6 month re-test. It went well. I am really pleased with my results. Everything is going in the right direction. My weight is down 2 pounds…
