OVERNIGHT CHERRY COCONUT CHIA PUDDING Overnight chia puddings are a great choice if you’re busy in the morning and still want a hearty, refreshing breakfast. This version is made with…
Vision Challenge: Write Yourself a Vision Letter! Happy New Year! As we embark on this new year, it’s fun and exciting to think about all the things we hope to…
Finish 2018 STRONG! Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to…
THE HOME STRETCH 15 CHALLENGE! This week’s challenge can feel almost like a guilty pleasure … although I promise you, there’s absolutely no reason to feel guilty about it. Your…
THE HOME STRETCH 15 CHALLENGE! This week’s challenge can feel almost like a guilty pleasure … although I promise you, there’s absolutely no reason to feel guilty about it. Your…
Going Down! Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…
Strawberry & Kale Smoothie (Serves 2) Ingredients: ⦁ 8 oz. unsweetened almond milk ⦁ 1 heaping cup fresh or frozen strawberries ⦁ 1 packed cup fresh kale leaves ⦁ 1 cup frozen blueberries ⦁ 1…
DISTRACTION-FREE EATING CHALLENGE! When you’re eating, do you eat slowly and take the time to really enjoy and taste your meals?If you’re like most people, you’re likely watching television, on…
Crispy Pumpkin Fries! Ingredients: ⦁ 1 pie pumpkin, peeled, seeded and cut into ½ inch fries ⦁ 1 Tbsp. pure maple syrup⦁ 1 Tbsp. Sriracha Directions: 1. Preheat oven to 400 degrees. 2. Spray…
