Have you ever had your shoes properly fitted by someone trained to fit shoes? If you haven’t, I highly encourage you to do it … especially if you are regular…
Shoes Off! Do you take off your shoes as soon as you enter your house? Some of us have done this our entire lives, while it’s a completely foreign concept…
The idea of brewing loose leaf tea can seem intimidating, but did you know you can get more benefit (and taste!) from your teas if you ditch the instant tea…
Matcha Tea Latte You’ll love this simple and versatile tea latte that’s a perfect mid-afternoon energy and mood booster! Feel free to experiment with the amount of each ingredient till…
Friday Photo Fun – Your Steps in Action! 🚶🏾🌳👟Your challenge this week was to track your steps, so let’s kick it up a notch this weekend! Take a pic of…
Hearty Lentil Soup This is a favorite comfort food soup! It’s a classic lentil soup: It’s warm, hearty and filling … and it’s even better the second day. Ingredients: 2…
Activity Challenge: Track Those Steps! Activity trackers are a GREAT tool to keep yourself accountable when it comes to getting enough movement during the day. And, even if you haven’t…
Ever hear the story about how when comedian and actor Jim Carrey first started his career, he was down on his luck and struggling? Rather than give up, he wrote…
