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in blog Cookin' Wednesday on February 20, 2019 February 20, 2019

What’s Cookin’ Wednesday

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Pumpkin Pie Breakfast Custard(6 servings) Ingredients: Coconut oil 1 13.5-oz can of coconut milk (full-fat) 2 bananas, overripe 3 tbsp of nut butter 4 eggs Pumpkin pie spice to taste…

Foodie Challenge

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Boost Your Breakfast! Quick! What food group can help fill you up with fiber, boost your health with minerals, phytonutrients and vitamins, AND is incredibly nutrient dense – packing a…

in blog Lifestyle Challenge Uncategorized on February 14, 2019 February 14, 2019

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10 TO 15 MIN WILL HELP YOU TO RELEASE STRESS A great time to add some flexibility and foam rolling to your daily routine is an hour or two before…

in blog Cookin' Wednesday on February 13, 2019 February 13, 2019

What’s Cookin’ Wednesday

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Apple Crisp If you’re looking for a healthy dessert, this apple crisp is a good option. It’s a low-sugar version of a classic crisp, and is made with coconut oil…

in blog Movement challenge on February 11, 2019 February 11, 2019

Movement Challenge

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Happy Hips! (Part 1) If you sit or stand most of the day – or if you run, jump and/or work out regularly – chances are you have tight hips….

in blog Movement challenge on February 11, 2019 February 11, 2019

Movement Challenge

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Happy Hips! (Part 2) Seated glute and hip stretch: Sit tall in your chair, feet hip-width apart, toes facing front, feet firmly on the floor. Cross your right ankle over…

in blog Lifestyle Challenge on February 7, 2019 February 7, 2019

5 Whys

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The “5 Whys” exercise was originally developed for use in industry and business, where answers can be fairly straightforward. When it comes to more personal situations – like our fitness…

in blog News News & Events on February 7, 2019 February 7, 2019

MOTION DEVOTION

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Hurry…. before it’s too late – Sign Up for Motion Devotion on Feb 13th at 6:30pm & 7:30pm.

in blog Cookin' Wednesday on February 6, 2019 February 6, 2019

What’s Cookin’ Wednesday

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Slow Cooker Rotisserie Chicken This super-easy recipe is not only tasty but it will make preparing many of your other meals during the week a snap! That’s because when you’re…

in blog Lifestyle Challenge on February 4, 2019 February 4, 2019

Insight Challenge

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The 5 “Whys” This week we have one of my favorite goal-setting and problem-solving challenges. It’s fun, thought-provoking, and the results can help keep you on-track in a BIG way….