Foodie Challenge: Conquer the Spice Rack! [Question for you!] What can add tons of flavor while at the same time help to maintain your blood sugar AND reduce inflammation…. all…
Baked Zucchini Chips These veggie chips take a little investment in time, but they are simple, healthy and very tasty – definitely worth the effort. Here’s a tip: set a…
Insight Challenge: Put Procrastination in its Place! Do you have a growing to-do list? Are there a couple items on there that never seem to get checked off!? They stare…
Thai Sweet Potato and Carrot Soup This colorful soup is packed with good-for-you ingredients … and it tastes amazing! Ingredients: 1 tablespoon coconut oil 1 cup diced onion 2 cloves…
Try This Old-New Superfood: Peas It’s time to rethink our love-hate relationship with peas! We love them because they add a lot of variety to our diets and contain a…
How good is your hearing? Wondering about the state of YOUR hearing? There are lots of free hearing tests online that can give you a quick snapshot into the health…
Egg Roll Bowl (Serves: 4) This is a super versatile recipe. You can experiment with using pretty much any ground meat you’d like. It also can help feed your cravings…
Protect Your Hearing Did you know that studies show music helps to boost your workouts in two different ways: it can make exercises seem less intense AND also can help…
Did you know that ½ cup of homemade salsa counts as a serving of veggies?! 🍅🔥🌶️ Simply chop 2 lbs. of plum tomatoes, 1 onion, 1-2 bell peppers, 1-2 jalapeno peppers…
