Chicken Sausage Jambalaya If you are looking for a comforting but surprisingly healthy recipe, serve this chicken sausage jambalaya over cauliflower rice, sweet potato or spaghetti squash and we promise…
Lifestyle Challenge: The Clean Fridge Your refrigerator works hard for you, 24 hours a day, 365 days a year, keeping your food fresh and safe, so it’s time to give…
Greek Meatballs with Tzatziki This combination is almost as good as Peanut Butter and Jelly, trust us! These greek meatballs with tzatziki are healthy and high in protein while also…
🐝🐝A fun way to help support the bee population in your community is to buy products from local beekeepers. Honey is one choice – but so are locally made beeswax…
Sweet Potato Breakfast Casserole Want a make-ahead breakfast that gives you a head start on getting your veggies for the day? Definitely try this comfort-food breakfast casserole. One batch can…
Challenge for a Cause: Save the Bees! We’ve got an extra special challenge this week! Let me give you a little background first… Honeybees – the insects responsible for pollinating…
How are your push-ups coming along? Here’s a tip: During your push-up, spread your fingers out a little, and push your fingers and palms firmly into the groups. Next, pretend…
Avocado Lime Sauce This is a Cookin’ Wednesday fantastic go-with-anything sauce that can really pull a meal together. It’s delicious over fish, tacos, chili – anything you want to add…
Activity Challenge: P-P-P-Push-Up! Activity Challenge is one of my FAVS! There’s a reason push-ups are a classic exercise…. they work almost every muscle in your body. This week, I’m challenging…
Did you set your BHAG? Does it make you a little scared? If you answered yes, that’s awesome – it’s supposed to. If you answered no, maybe you need to…
