We’ve been reflecting deeply, Toronto, on how we can better serve you when it is safe to gather again. When you come back to The Motion Room, you’re going to see some serious changes that support your health, wellbeing, and movement in the right direction.

Read More

You may have heard of burnout, you may have experienced it, or you may know someone close to you who has felt the effects of it. But after the year we’ve all had, there’s no denying it: burnout is here in a big way.

Read More

Whether you are an athlete, a mom, healing after injury (or all three) an active recovery practice is so important to your overall health and wellbeing. Using myofasical compression techniques and your own body weight, specialized foam rollers target and trigger areas of the body to release, relax, and recover.

Read More

Nobody heals, trains, or excels without a coach. Seeking one out is not a sign of weakness, it’s a sign you’re taking yourself and your wellbeing seriously. Here’s how to know if you’re ready to elevate your impact.

Read More

Nobody heals, trains, or excels without a coach. Seeking one out is not a sign of weakness, it’s a sign you’re taking yourself and your wellbeing seriously. Here’s how to know if you’re ready to elevate your impact.

Read More

During this time apart, we have reflected deeply on how we can better serve you when the time is right to gather again. With your feedback, The Motion Room has reimagined the idea of a gym and have decided to directly invest in your success by implementing holistic rewards at every level. We’re changing the way we do things and we invite other gyms to follow.

Read More