We all know a little kindness can go a long way. That kindness can be anything from a smile, to holding the door for someone, giving a compliment, helping a…
Crank Challenge Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…
When was the last time you got an actual handwritten note in the mail? Or even a simple postcard? How did it make you feel? Pretty special, I’m guessing.Let’s share…
Let’s do this! Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to…
Logging those miles to prep for your 5k!? There are some really great apps out there that could make your run even better… There are apps for tracking your exact…
